Beschreibung

Informations

Lateinische name: Flammulina velutipes
Herkunft: Eurasien
Wächst: Günzburg, Bayern

Der enokitake ist common in our forests from autumn to spring, often growing on stumps. Japanese invented a growing method that turns this very healthy but not very appealing mushroom into fungal noodles. Try it in a soup or broth and discover low carb spaghettis with many health benefits (37 kcal/100g)

Our enokis are grown in a low light environment, like asparagus which gives them this white color and long stem. Unlike asparagus and chicorée, they do not rely on photosynthesis which means that this lack of light doesn’t prevent them from synthesizing many life-changing nutrients as many Japanese studies show.

Culinary value

The enoki is useful in japanese recipes as well as a healthy replacement to nudeln, it will make you feel full without the risks of gaining weight with too much carbs

Beneficial effects

High in bioassimilable proteins
Somewhat high in dietary fibers (4%, bread is 2%)
FVP or Flaminullin an „Anti-cancer“ polysaccharid

Ikekawa et al. (1968), Ying (1987)

Caution: Those effects are not endorsed by any global or governmental organism and are subject to academic debate, see the sources. Please use our mushrooms in addition to a healthy lifestyle:

• Regular and long sleeping schedule
• No drug usage (Tobacco, Alcohol, Coffee, Sugar, Chocolate, Cannabis, Hard drugs)
• Regular meals rich in proteins, vitamins and fibers
• Avoiding stress in your life
• Avoiding deep frying and transformed food
• Quality meat in moderation or no meat at all (mushrooms contain plenty of B12)
• 10 000 steps a day
• Plenty of water (2l)